Zen +Tonic
Movement, Rewritten.
Zen + Tonic is yoga, minus the ego. We move with intention, breathe with purpose, and leave the pretense at the door. Whether you're here to sweat, stretch, or just see what the buzz is about, you’re welcome. Expect a space that’s equal parts strength and ease, grounded, uplifting +
just the right amount of irreverence.
“I was nervous to try yoga, but the vibe at Z+T made me feel instantly at home. No pressure, no judgment just real support and movement I could actually do.”
Marissa B.,
first-time student
New to Yoga?
You don’t need to be flexible, spiritual, or experienced. You don’t need to know the names of the poses or own fancy leggings. You just need to show up.
Yoga is a lot of things, but here at Zen + Tonic, we keep it real. Let’s take it from the top, together. Whether you’re brand new or just a little rusty, we’ve got your back and your hamstrings.
Start with Yoga 101 or reach out. We’ll help you find your flow.
Zenba
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Every Wednesday | 6-7pm
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Kelly + Lindsey (bi-weekly)!
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We joke about tonic, but we respect our bodies—and this is the kind of night out that leaves you feeling better than when you arrived. A playful, high-energy dance + flow + sound, this class is the perfect healthy date night or solo reset. Expect breath, rhythm, and movement that shakes off the mid-week ick and fuels you for whatever comes next. Sweaty, strong, and totally refreshed.
Flow into Sound
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6:00 - May 30th
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Lindsey + Kelly
Kelly Rose Wellness
Z+T Yoga -
A full-body tonic in the form of movement and sound. We’ll begin with 45 minutes of mindful flow led by Lindsey. Designed to ground, open, and prepare your body to receive. Then Kelly will guide you into 45 minutes of immersive sound, using crystal bowls, chimes, and gongs to shift your nervous system into deep stillness. No effort, just resonance. You’ll leave feeling clear, calm, and completely reset.
Yoga 4 Runners + Athletes
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June 26th - 17th, 2025
4 Week Series | 1 Session each Thursday’s (EarlyAF Let’s GO!)
6:00am - 6:45am BOOT CAMP -
Lindsey
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This series is crafted for individuals with tight hamstrings, overworked muscles, and those who believe they're "not flexible." Whether you're an athlete, a desk-dweller, or someone seeking improved mobility, this workshop is designed to support your body rather than strain it.
New to Zen + Tonic?
At Zen + Tonic, our goal is simple: to support your physical and mental well-being through authentic, accessible practice. We offer a range of classes. From hot yoga + traditional yoga to restorative sound baths + zenba - all taught by experienced instructors in an environment that values genuine growth and honest instruction over empty posturing.
To help you get started, your first class is always free.
Come as you are—we'll meet you there.
Z+T Workshops
A space for transformation, knowledge + connection. Explore workshops, immersive experiences, and continuing education designed to deepen your practice + inspire growth.
