Zen +Tonic
Movement, Rewritten.
Zen + Tonic is yoga, minus the ego. We move with intention, breathe with purpose, and leave the pretense at the door. Whether you're here to sweat, stretch, or just see what the buzz is about, you’re welcome. Expect a space that’s equal parts strength and ease, grounded, uplifting +
just the right amount of irreverence.
New to Zen + Tonic?
At Zen + Tonic, our goal is simple: to support your physical and mental well-being through authentic, accessible practice. We offer a range of classes. From hot yoga + traditional yoga to restorative sound baths + zenba - all taught by experienced instructors in an environment that values genuine growth and honest instruction over empty posturing.
Come as you are, we'll meet you there.
Z+T Weekly Schedule
MONDAY Starting 1/1/2026
7:45am - 🔥 Hot Tonic Power Flow (Level 2/3)
10:30am - Tonic Melt (yin)
4:15pm - Clock Out + Stretch
6:00pm - V I B E
7:15-8:15pm - Open Floor
TUESDAY
9:00am - Liquid Sculpt
10:30am - Chair Yoga
4:15pm - Restorative Touch
5:30pm - ☀️ Heated Tonic Power Flow
6:45pm- Z+T Vinyasa
WEDNESDAY
7:45am - 🔥 Hot Tonic Power Flow (Level 2/3)
9:00am - Alive + Aligned
10:30pm - 11:30am - Tonic Melt
4:15pm - Clock Out + Stretch (45 mins)
6pm - Yin + Yoga Nidra (Unwind + Unplug)
7:15 - 8:15pm - Winter Book Club (Every other Wednesday Starting 1/7)
7:15pm-8:15pm - Breathing 101 (Every other Wednesday Starting 1/14
THURSDAY
9:00am - Liquid Sculpt
11:00 - 11:30am - Mommy + Me Yoga (Zen Baby)
4:15pm - ☀️ Z+T Vinyasa
6:00pm - 8:00pm - Women’s Self Defense (4 Week Course)
FRIDAY
9:00am -🔥 Tonic Power Flow
4:15pm - Clock Out + Stretch (45 mins)
5:30pm - ☀️ Z+T Vinyasa
SATURDAY
9:15am - 🔥 Heated Tonic Power Flow (Level 2/3)
11:30 - 12:30pm - ☀️ Z+T Vinyasa
CLOSED SUNDAY
Please Note: pre-registration is strongly encouraged. if there are no sign ups one hour to class time, the class may be cancelled. please stay up to date on all last minute changes via our social channels or wellness living.
LEGEND:
🔥 = hot
☀️ = warm
