Zen +Tonic
Southern Oregon’s Premier Yoga Lounge
Zen + Tonic is yoga, minus the ego. We move with intention, breathe with purpose, and leave the pretense at the door. Whether you're here to sweat, stretch, or just see what the buzz is about, you’re welcome. Expect a space that’s equal parts strength and ease, grounded, uplifting, and
just the right amount of irreverence.
New to Zen + Tonic?
At Zen + Tonic, our goal is simple: to support your physical and mental well-being through authentic, accessible practice. We offer a range of classes—from hot yoga and traditional yoga to restorative sound baths—all taught by experienced instructors in an environment that values genuine growth and honest instruction over empty posturing.
To help you get started, your first class is always free. Come as you are—we'll meet you there.
HAPPENING BI-WEEKLY
SATURDAYS
Saturday Night Fever
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7:30-8:30PM SATURDAY
APRIL 12th -
Lindsey
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We joke about tonic, but we respect our bodies—and this is the kind of night out that leaves you feeling better than when you arrived. A playful, high-energy flow set to an upbeat soundtrack, this class is the perfect healthy date night or solo reset. Expect breath, rhythm, and movement that shakes off the week and fuels you for whatever comes next. Sweaty, strong, and totally refreshed.
Sound Immersion
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6:00-700PM - MONDAY
MAY 12th. -
Kelly
Kelly Rose Wellness
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A full-body tonic in the form of sound. Settle in, get cozy, and let the vibrations of crystal bowls, chimes, and gongs wash over you, shifting your nervous system into deep stillness. Sound doesn’t just relax you—it works at a cellular level, releasing tension, restoring balance, and creating space for clarity. No movement, no effort—just pure resonance, leaving you feeling calm, clear, and completely reset.
Yoga for Over 50+
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12:00-1:00pm - WEDNESDAYS
APRIL 16th - May 7th -
Ginny Dean
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Aging is inevitable—feeling stiff, sore, and stuck doesn’t have to be. This workshop is designed for those who want to stay strong, mobile, and balanced without the pressure of pushing their bodies into places they don’t belong. Expect joint-friendly movement, functional form + breathwork that help you move better, feel better, and keep doing the things you love. No circus tricks, no pretzel poses. Just practical, feel-good yoga that works with your body, not against it. Because let’s be real... you’ve got too much life left to feel creaky (or cranky becuase you’re creaky!).
Z+T Pricing
$18 Drop-In
Our classes are set up on a “drop-in” basis, meaning you can attend any regularly scheduled class with the purchase of a Single Shot.
5 class pack - The Quick Fix
$8010 class pack - The Steady Pour $150
20 class pack - The Deep Brew $270
Enjoy regularly scheduled studio classes with our Tonic Bundles—designed to keep you flowing, growing + glowing. Pick the bundle that fits your vibe and make movement a habit.
PLEASE NOTE:
Passes cannot be used for specialty workshops, or private events
5 packs expire in 60 days
10 class packs expire in 90 days
20 class packs 180 days
$125 The Cure All
GRAND OPENING 3MO DISCOUNT $99/MO
Ready to roll? Sign up + save. If you’re hitting the mat more than six times a month, you’re not just leveling up your practice—you’re making the smartest move for your wallet too. More yoga, more savings, more you time. Let’s go.
Z+T Workshops
A space for transformation, knowledge + connection. Explore workshops, immersive experiences, and continuing education designed to deepen your practice + inspire growth.
