Zen +Tonic
Movement, Rewritten.
Zen + Tonic is yoga, minus the ego. We move with intention, breathe with purpose, and leave the pretense at the door. Whether you're here to sweat, stretch, or just see what the buzz is about, you’re welcome. Expect a space that’s equal parts strength and ease, grounded, uplifting +
just the right amount of irreverence.
New to Zen + Tonic?
At Zen + Tonic, our goal is simple: to support your physical and mental well-being through authentic, accessible practice. We offer a range of classes. From hot yoga + traditional yoga to restorative sound baths + zenba - all taught by experienced instructors in an environment that values genuine growth and honest instruction over empty posturing.
Come as you are, we'll meet you there.
Z+T Weekly Schedule
MONDAY
7:45am - 🔥 Hot Tonic Flow (Level 2/3)
10:30am - Tonic Melt (Yin)
6:00pm - V I B E
TUESDAY
9:00am - Liquid Sculpt
10:30am - Chair Yoga
6:00pm - 🔥 Hot Liquid Sculpt (Hot Hatha)
Starting 4/21
WEDNESDAY
7:45am - 🔥 Hot Tonic Flow (Level 2/3)
9:00am - Alive + Aligned
10:30am - Tonic Melt (Yin)
6:00pm - 8:00pm - Women’s Self Defense Course
Next course begins 4/15/26
THURSDAY
9:00am - Liquid Sculpt
11:00am - Aligned Flow
Starting April 23rd
6:00pm - V I B E
Starting April 23rd
FRIDAY
9:00am -🔥 Tonic Power Flow
SATURDAY
9:15am - 🔥 Heated Tonic Power Flow (Level 2/3)
CLOSED SUNDAY
Please Note: pre-registration is strongly encouraged. if there are no sign ups one hour to class time, the class may be cancelled. please stay up to date on all last minute changes via our social channels or wellness living.
LEGEND:
🔥 = hot
☀️ = warm
