Activate Your Potential

Elevate your practice, empower your teaching + take your yoga journey to the next level.

An Extraordinary Life Starts with a Leap

The skills you gain in a Zen + Tonic training don’t just shape you as a teacher—they shift the way you move through the world. Even if leading a class isn’t on your radar, if you have a deep love for the practice or feel a pull toward change, teacher training is a transformative experience that extends far beyond the mat.

It’s about understanding yourself, refining your voice, and expanding your perspective. It’s about showing up—not just in poses, but in life. Ready to take the leap?

ACTIVATE YOUR POTENTIAL

A Yoga Teacher Training (YTT) isn’t just about learning how to teach—it’s about stepping fully into your practice, your voice, and your unique presence. It’s about refining the way you move, communicate, and hold space—not just in a studio, but in life.

Through deep study, guided mentorship, and hands-on practice, YTT gives you the tools to expand, evolve, and step into your full potential. You’ll learn to move with confidence, speak with clarity, and integrate the wisdom of yoga in a way that feels true to you. Whether you’re here to lead others or simply to deepen your personal journey, this training will transform the way you show up for yourself and the world around you.

Are you ready to take the next step?

Red Pill / Blue Pill?
What’s stopping you from saying yes to yourself?

  • A 200-hour training is just the beginning—a first step into the vast depth of yoga. Through history, philosophy, and embodied practice, you’ll gain a deeper understanding of yourself and the world around you. You’ll learn how to support yourself in living a yogic lifestyle, cultivate awareness in your body and mind, and refine the way you move, think, and

  • Step into your practice, refine your voice, and cultivate the confidence to lead with purpose.

  • Your practice is a reflection—see your patterns, shift your mindset, and move with greater awareness.

  • Break the script, rewrite the story, and step fully into who you are.

  • Deepen your knowledge, refine your practice, and develop the tools to lead with confidence.

Stand in Your Strength

From the moment we’re born, we’re programmed—taught what’s right, what’s wrong, what’s acceptable, and what isn’t. But the truth? Those lessons are shaped by flawed perspectives, passed down by people just as imperfect as we are. What one person sees as right, another might see as wrong. It’s all just conditioning.

Stepping into the practice of yoga—really stepping in—is like taking the red pill. It pulls back the curtain, revealing the ways in which your programming has shaped you, limited you, and kept you from fully stepping into who you are. And once you see it, you can start undoing it.

But this work isn’t instant. Breaking through habits, rewriting old narratives, and uncovering your true self takes time. It’s a process of peeling back layers, unlearning, and reprogramming. Through teacher training, this journey deepens. You’ll explore, refine, and cement your voice, your creativity, and your authentic self. You’ll emerge not just as a stronger practitioner, but as a leader—one who stands fully in their power, unshaken by outdated scripts.

Because once you know who you are, you don’t need permission to be it.

Train Hard + Love Hard + Be Soft +

Train Hard + Love Hard + Be Soft +

Practice Requirements.

A consistent weekly yoga practice for at least 1 year is required for admission into our 200-hr yoga teacher training program. This program is not suitable for those new to yoga.

Where Experience Meets Understanding

Yoga is something you feel—but when you dive into the theory behind it, that’s where the magic truly starts to take shape. Reading about yoga brings clarity to what you’ve already been experiencing on the mat. It bridges the gap between instinct and insight, turning personal transformation into something you can understand, articulate, and deepen.

One of the most incredible moments in this journey is realizing that the shifts happening in your body and mind aren’t random—they’ve been studied, explored, and written about for centuries. The more you learn, the more you recognize yourself in the practice, and the more powerful your growth becomes.

The Stuff You’ve Been Waiting For—Pricing

We know you’ve been wondering, so here it is—straightforward pricing with zero surprises. Investing in yourself and your practice is a big decision, and we’re here to make it as seamless as possible.

Find the option that fits, commit to your journey, and let’s get moving.

Pay in Full 2025-2026: $3,200

Payment Plan: $3,350 (deposit + 5 payments of $570)

Deposit: Upon acceptance into the program, a $500 non-refundable deposit is required to confirm your spot in the training program.

Application Process

2025-2026 Program applications will open in April 2025. Please submit the inquiry form below to join our waitlist for future trainings.