Welcome to Zen +Tonic
About the Studio
Zen + Tonic was built out of necessity—a space where yoga is real, accessible, and never watered down. We believe in movement, breath, and community without pretense. We’re a collective of passionate teachers who are here to lead, support, and keep things refreshingly down-to-earth.
Beyond weekly classes, we offer specialty workshops, teacher trainings, and continuing education, giving students and instructors the tools to grow both on and off the mat. Our studio is a reflection of the practice itself—rooted in history, open to evolution, and always inviting you to show up as you are.
About Our Location
We’ll be honest—finding us the first time is a little like a secret club initiation. But once you do? Total bliss. Think of it as your first challenge in mindfulness—stay present, follow the steps, and you’ll be in yoga heaven soon enough.
Here’s how to get in:
Call 541-622-2330 for the code for entry when you arrive.
Head upstairs to the second floor.
Find Suite 206 + step into your new favorite studio.
P A R K I N G:
Good news—parking is free!
Better news?
You’ve got options.
2-hour street parking is available around the building. Free and easy—just keep an eye on the clock.
A parking garage is right across the street and also free to use.
Now, a friendly warning: Medford’s parking enforcement is not messing around. If you’re questioning whether your car is safe from tickets or towing, it probably isn’t. Play it safe and choose a spot you’re confident in.
Finding
Zen +Tonic
Step by Step
1.
16. N Riverside 97501
2.
Call 541-622-2330 for Entry Code
3.
Head to 2nd Floor
4.
Suite 206
Zen +Tonic
About The Sparta Building+
Zen +Tonic is rooted in Medford’s history, housed inside the iconic Sparta Building, a two-story brick landmark completed in 1911.
Designed by renowned architect Frank Clark and built by local contractor Elmer Childers, the Sparta Building sits at one of Medford’s most prominent downtown locations. A blend of historic charm and modern design, it’s the perfect space for a studio that honors both tradition and transformation.
Our studio is surrounded by a vibrant community, local businesses, and easy access to everything you need—making it a convenient, inspiring place to practice.
KMED's twin transmitting towers can be seen atop Medford's Sparta Building. The station began broadcasting from the corner of Riverside and Main in 1926. Right, During radio's earliest days, listeners had to purchase a receiver and separate speaker, plus an unwieldy car battery to operate the apparatus. The Crosley radio and Magnavox speaker pre-date radios with built-in speakers (see, it wasn’t ALWAYS “that building across from The Office.).