Welcome to Zen + Tonic Yoga
Welcome to Zen + Tonic: Where Yoga Meets Real Life
Hey there, beautiful humans!
Welcome to Zen + Tonic, Southern Oregon's premier yoga lounge, where we strip away the fluff and get down to what truly matters—authentic practice, genuine connection, and a community that keeps it real.
Who We Are
At Zen + Tonic, we believe yoga is for everyone. Whether you're a seasoned yogi or just curious about what happens on the mat, our doors are wide open. We offer a variety of classes—from hot yoga sessions that make you sweat out last night's pizza to restorative sound baths that melt away the week's stress. Our experienced instructors are here to guide you, challenge you, and support you, all without an ounce of pretense.
Our Mission
Our mission is simple: to create a space where you can be unapologetically yourself. We aim to foster an environment that's equal parts strength and ease, grounding and uplifting, with just the right amount of irreverence. We're not about the ego; we're about the practice. We're here to support your physical and mental well-being through authentic, accessible yoga that fits into your real, everyday life.
What We Bring to the Community
We’re more than just a yoga studio; we're a community hub. Located at 16 N Riverside Ave, Suite 206, Medford, Oregon 97501, Zen + Tonic is a place where you can connect with like-minded individuals, explore new facets of your practice, and maybe even discover something new about yourself. We host workshops, events, and gatherings that go beyond the mat, delving into wellness, creativity, and the simple joy of being together.
Why Yoga Matters
In a world that's constantly on the go, yoga offers a much-needed pause. It's not about nailing the perfect pose or wearing the trendiest leggings; it's about finding stillness amidst the chaos, connecting with your breath, and tuning into your inner self. Yoga has the power to transform not just our bodies, but our minds and spirits. It teaches us resilience, patience, and compassion—qualities that ripple out into our daily lives and the community around us.
Giving Back to Those Who Serve
We know what it means to serve, and we believe in giving back to those who do. That’s why we’re offering 10% off to anyone in the service industry—whether you're a bartender, barista, healthcare worker, or anyone who spends their days showing up for others. It’s our way of saying thank you for everything you do.
(Proof of employment required. Please send email for more information. )
Join Us
Ready to dive in? Check out our schedule to find a class that speaks to you. Whether you're looking to sweat, stretch, or simply sit in stillness, we've got something for everyone. And if you're new to Zen + Tonic, don't worry—we've got intro offers to make your first steps into our community as smooth as possible.
Stay connected with us on Instagram for the latest updates, events, and a sprinkle of daily inspiration.
We can't wait to meet you on the mat.
With love and gratitude,
The Zen + Tonic Team